Black beans great value nutrition
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WebBeans contain between 21 to 25% protein by weight, which is much higher than other sources of vegetable protein. (U.S.D.A. Nutrient Database) Regular intake of dried beans is extremely important worldwide as they provide a good source of protein at a low cost compared to animal protein sources like beef, pork, and chicken. One cup (172 grams) of boiled, unsalted black beans contains ( 3 ): Calories: 227 Protein: 15 grams Fat: 1 gram Carbs: 41 grams Fiber: 15 grams Folate: 64% of the daily value (DV) Copper: 40% of the DV Thiamine: 35% of the DV Manganese: 33% of the DV Magnesium: 29% of the DV Iron: 20% of the DV ... See more Black beans are rich in antioxidants. These are compounds that can neutralize free radicals to counteract oxidative processes linked to … See more Adding black beans to your diet may help lower blood cholesterol and high blood pressure levels. For example, saponin compounds in black beans act as antioxidants with cholesterol-lowering capacities. The … See more Antioxidants and fiber in black beans may support blood sugar control. Firstly, their anthocyanidin content has been shown to boost insulin … See more
Black beans great value nutrition
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WebJul 16, 2024 · Black Beans (Canned) Nutrition Facts Serving Size 1/2 cup (130 g) Amount Per Serving Calories 120 % Daily Values* Total Fat 0.50g 1% Saturated Fat 0.000g 0% … WebJan 23, 2013 · Great Value Black Beans Reduced Sodium Nutrition Facts Serving Size 1/2 cup (130 g) Amount Per Serving Calories 110 % Daily Values* Total Fat 0.50g 1% Saturated Fat 0.000g 0% Trans Fat 0.000g Polyunsaturated Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 0mg 0% Sodium 180mg 8% Total Carbohydrate 19.00g 7% …
WebJan 17, 2024 · 2. Kidney beans. Kidney beans are a popular ingredient in chili, salads, and rice dishes. One cup of cooked kidney beans includes: 15.35 g of protein. 13.10 g of fiber. 5.20 mg of iron. Kidney ... WebApr 28, 2024 · Here are the nutrition numbers for a 1/2 cup of cooked black beans, per the USDA . Calories: 120 Fat: 0 grams Protein: 8 grams Carbohydrate: 21 grams Fiber: 6 …
WebJun 21, 2024 · One cup (171 grams) of cooked pinto beans provides 15 grams of fiber, more than half the recommended Daily Value (DV) for fiber of 28 grams ( 7 ). Gut health Beans are also a prebiotic food... Web100. Fat. 0.5g. Carbs. 22g. Protein. 8g. There are 100 calories in 1/4 cup dry (35 g) of Great Value Black Beans (Dry). Calorie breakdown: 4% fat, 71% carbs, 26% protein.
Web1 to 10 of 13 for green beans great value Whole Green Beans (Great Value) Per 1/2 cup - Calories: 20kcal Fat: 0.00g Carbs: 3.00g Protein: 2.00g Nutrition Facts - Similar
WebNutrition summary: There are 110 calories in 1/2 cup (130 g) of Great Value Organic Black Beans. Calorie breakdown: 4% fat, 71% carbs, 25% protein. unglazed meatloafWebOne serving of cooked black beans (1/2 cup) contains: Calories: 114 Protein: 8 grams Fat: 0 grams Carbohydrates: 20 grams Fiber: 7 grams Sugar: 0 grams unglazed homogeneous tilesWebOct 27, 2014 · Contact Food Scores Label for Great Value Black Beans captured by LabelINSIGHT on Nov 4, 2024 Tell us if the product name is misspelled. EWG Overall Score Breakdown The product score is based on weighted scores for nutrition, ingredient and processing concerns. unglazed high fire porcelainWebPer serving (1/4 cup): 69 calories; 14 grams carbohydrate; 4 grams fiber; 0 grams fat; 0 grams saturated fat; 3 grams protein; 199 milligrams sodium; 0 milligrams cholesterol; 10 milligrams calcium. More recipes on Fooducate's website. More info. Great source of protein and fiber. Watch for sodium in canned versions. unglazed hexagon tileWebJul 21, 2024 · Black beans are a good source of energy, protein, dietary fiber, and various vitamins and minerals. According to USDA, 100 grams of cooked boiled black beans (without salt) key nutrients such as: [5] … unglazed hex tileWebBeans are extremely healthy and economical. A 15 oz. heat n’ eat can of beans cost about $1.25 and serves 3 people. It has just 3 ingredients: Beans, water and salt. At $0.42 per diner, you get 27% of your daily fiber requirements and 7 grams of protein. And there are now BHT free packages for canned beans. unglazed penny round tileWebDec 20, 2024 · To get a picture of the nutrition facts of beans, check out the profile of a half-cup serving of kidney beans, per the United States Department of Agriculture (USDA): 163 calories 7.5 grams protein 6.5 grams fat 20 grams carbohydrate 6.5 grams fiber <1 gram sugar Health Benefits of Beans unglazed planter