8 High-Fiber Snacks with 100 Calories or Less 2-Ingredient Peanut Butter Banana Ice Cream 5 mins Cinnamon-Sugar Microwave Popcorn 5 mins Pressure-Cooker Hummus 1 hrs 15 mins Toasted Paprika Chickpeas 45 mins Almond-Honey Power Bar 1 hrs Parsnip "Fries" 35 mins White Bean & Avocado Toast 5 mins Quick Guacamole 10 mins Maple Granola 25 mins Web29 de mai. de 2024 · One eggplant alone provides 14g of fiber, while a cup of avocado is 10g. One cup of green peas provides 7g of fiber and dark leafy greens (Collard greens, spinach, etc) have 2-4g per 100g serving. Sweet potatoes, carrots and different varieties of squash are also high in fiber.
High-Fiber Snack Recipes - EatingWell
WebIf canned, drain and rinse them. Then place the beans in an air fryer without any oil. Cook at 390 F. for 20 minutes, stirring every 2-3 minutes after the first 10 minutes of cooking. Toward the end of the cooking time for the beans, melt your chocolate in the microwave, in a microwave-safe bowl. Web18 de jul. de 2024 · These low-carb, high-fiber snacks are the perfect bite between meals. Each serving has at least 3 grams of fiber and less than 15 grams of carbohydrates. … lampen h13
High-fiber Snack-Recipes Eat Smarter USA
Web15 de ago. de 2024 · Now that’s a lot of fiber! You already have the chips, so all that leaves you with is the black bean dip: In a food processor, puree two cans of black beans (drain and rinsed), ¾ cup of salsa, 4 minced garlic cloves, 2 teaspoons of fresh lime juice, 1 teaspoon of ground cumin, 1 teaspoon of water, and a dash of salt until smooth. Web12 de abr. de 2024 · 4. Organic Moong Jor. Organic moong jor, also known as roasted moong dal, is a crunchy and healthy snack that is rich in protein, fiber, and essential nutrients. It can be easily prepared by roasting organic moong dal in a pan until it turns golden brown. One tasty snack recipe with organic moong jor is to make Moong Jor Chaat. Web30 de nov. de 2024 · This snack combines dates, nuts and cacao for a high-fiber treat that's chocolatey and nutty. However, keep in mind that dates are a high-calorie food. The serving size for this snack is just four pieces, which contain 140 calories and 4 grams of gut-friendly fiber. Buy it : In select stores ($5.49 per bag) 14. lampen h3