Nutreition value of white sweet potato
WebOkinawan Sweet Potato Calories and Nutrition. 1 cup (150 g) serving of these sweet potatoes can provide 220 calories and about 1,442 retinal equivalents of vitamin A (more than 500% of the daily value). The high … WebSweet potato is one of the high-calorie starch foods (provide 90 calories/100 g vis a vis to 70 calories/100 g in potato). The tuber, however, contains no saturated fats or …
Nutreition value of white sweet potato
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WebAn 80g serving of sweet potato (steamed) provides: 67kcal / 285kj 0.9g protein 0.2g fat 16.3g carbohydrates 6.7g sugar 280mg potassium 3012 mcg carotenes 14mg vitamin C … Web13 mrt. 2024 · A single large sweet potato offers 855 mg of potassium, which is equal to 24% of the daily value. Potassium is an essential mineral that has a range of crucial functions in the body. Among these roles, potassium is particularly important for its role in regulating blood pressure ( 15 ).
Web27 sep. 2024 · The sweet potato (Ipomoea batatas (L.)) is one of the most important crops in tropical and subtropical regions (Dereje et al., 2024). It is used for human consumption and animal feed. ...... Web5 feb. 2024 · Sweet potato nutrition (100 grams). Richest in Vitamin A: 19218IU (384% of DV), Potassium: 475mg ... *all the values are displayed for the amount of 100 grams. by Elen Khachatrian Last updated on February 05, ... we will be looking at three different forms of this root vegetable - raw sweet potato, boiled sweet potato without skin, ...
Websweet potato. 100 g of sweet potato contained 62.20 per cent of moisture, 0.89g of protein, 0.20 g of fat, 148 K.cal of energy, 35.71 g of carbohydrate, 0.70g of crude fibre, 4.99 μg of β-carotene and 17.29 mg of Vitamin-C content. Table 1: Chemical composition of sweet potato per 100 g Nutrients Sweet potato Moisture (%) 62.20 WebBelow is a more detailed nutritional profile of white sweet potatoes (per 100g serving): 3.3 g dietary fiber 2 g protein 25% DV Manganese 384% DV Vitamin A (as the provitamin so toxicity is low) 33% DV Vitamin C
Web13 sep. 2024 · Baked sweet potatoes are an excellent source of vitamin A, vitamin C, vitamin B6, and potassium. The following nutrition information is provided by the USDA. …
Web21 aug. 2007 · * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a ... view more sweet potato nutritional info: … smart and final 85009Web4 dec. 2016 · White Potato Nutrition Facts Potatoes are a good source of several vitamins and minerals, plus provide phytochemicals and fiber (especially with the skin on). … smart and final 85018Web13 nov. 2024 · Potatoes might be a white food, but unlike refined bread or pasta, they boast some pretty sweet nutritional stats. From one medium potato, you’ll get: 130 calories. 4 … smart and final 85021WebA boiled regular sweet has a GI of 44, and a boiled white sweet potato has a GI of 75. Sweet potatoes roasted in a pan Digestion and Gut Health Both potatoes contain soluble and insoluble fiber. Dietary fiber remains in the digestive tract and … hill assist lightWebSweet potato, unprepared, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 133 g of Sweet potato, unprepared, raw contains 942.97 mcg vitamin A, 3.2 mg … hill assist control workingWeb26 apr. 2024 · Japanese sweet potatoes provide 264 calories per 200 grams, which is the equivalent of one medium potato. Of the total calories in a sweet potato, 9.6 calories … smart and final 711Web14 okt. 2024 · 155 calories. 2 grams of protein. 37 grams of carbohydrates. 5 grams of fiber. 0.7 grams of sugar. Yam Vs. Sweet Potato Protein. Neither yams or sweet potatoes are a particularly rich source of protein, a nutrient necessary for muscle building and tissue repair. As with most plant sources of protein, the proteins in yams and sweet potatoes do ... smart and final 85023
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