WebWhy are SPF records used? There are many reasons domain operators use SPF records: Preventing attacks: If emails are not authenticated, companies and email recipients are at risk for phishing attacks, spam emails, and email spoofing. With SPF records, it is harder for attackers to imitate a domain, reducing the likelihood of these attacks. WebJun 19, 2024 · 22 year-old Ricky Wright had a huge performance at his first-ever powerlifting meet. ... 505 bench, 760 deadlift. I set the SPF world record total for 20-23 age all time. I placed first at RAW 275 ...
Stan Efferding - Wikipedia
WebThe USPA is the largest powerlifting federation created by lifters, for lifters. With over 400 competitions nationwide, lifters from all skill levels are provided an opportunity to showcase their efforts in a safe and competitive environment. WebDec 10, 2024 · Most recently, Cohen competed at the SPF Reebok Record Breakers meet and extended her record even further. She ended up pulling 495 lbs, which is 4.02 times her bodyweight, and added another 10 ... エクセル csv 変換 文字列
Powerlifting Rankings
WebCertifying and recording records are still free along with PDF certificates emailed to you that you can download and print. Replacement USPF Record Certificate (s) mailed via USPS. $10.00 Paper Certificates Be sure to send verification of your Record (s). USPF Records Database USPF American Records USPF American Records USPF American Records WebAmerican Records represent the best lifts performed at any USA Powerlifting competition where the appropriate referees are present to judge the lifts. Did you set an American … WebThe women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 290 kg (630 lb) (2024, Metal Militia Powerlifting standards), [4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting Federation standards). エクセル csv 変換 一括